In a fast-paced society as the one we live in, finding your work-life balance can be easier said than done. The demands of high-pressure working environments and desperation to success professionally have resulted in many facing health and stress related issues. This can also result in feeling discontent, disengaged and unfulfilled in your work. Therefore, it is important to try and look for solutions that are suited to you to achieve the work-life balance you desire. How can you manage your energy and your time to feel invigorated again to be at your best again?
- LEARN TO SAY “NO.” This can be done by assessing the typical demands of the workday or week ahead and prioritize what you have on your plate. This means not biting more than you can chew by taking on more work than you can handle and unplugging when required. This tends to be one of the hardest soft skills for any professional, but it can be necessary and beneficial.
- PRIORITISE YOUR HEALTH. Be mindful of your emotional, physical, and mental health. Doing so will make you a better employee by missing less work, being more productive and enjoying what you’re doing. Many employees tend to neglect their overall health which results in them missing workdays or not achieving the results they’ve been set to achieve. Prioritising your health can be as simple as meditating daily or exercise.
- SET GOALS AND PRIOTITIES. Not only is it important to set goals and priorities but sticking to them is just as important. This is where the importance of time-management comes in to prioritise on the most valuable tasks and cut out those tasks that add little to no value towards your goals. This can help you become more productive, achieve your goals faster and have time flexibility.
- DO WHAT YOU LOVE. This does not mean liking every aspect of your job but doing something you feel worth waking up for can make your attitude toward work better. Your career takes up a huge portion of your time therefore it’s important to make sure it is something you’re passionate about and will not frustrate or drain you.
The benefits of regaining your work-life mojo again can include fewer health issues such as less fatigue and negative impacts on social relationships, higher productivity meaning you’ll be able to get more results and more awareness which will lead to better focus on your tasks. These benefits extend to both yourself and your company to achieve. Thankfully, the modern work environment has become very flexible to be accommodative of both the employer’s and employees’ needs.